2 30 minute session. 10 minutes of connecting in the beginning, 15 minutes of energy work and 5 minute debrief at the end. I'll send you a list of questions ahead of time for you to journal about. You'll be invited to send me your journal entry if you like. If you want to process it in depth, we can schedule a Healing Thru Your Alignment to Love session or a longer coaching/healing package.